Strong Girls Teens ages 12 - 17

ongoing from October 6, 2019 from 10:00 - 11:30 am, $25 per session, some insurances accepted

We will focus on strengthening the mind, the body and the spirit.  We will learn to open up the voice, allowing kindness, tolerance, love and compassion to take over where other more negative thoughts and feelings may have imbedded themselves.  We will be able to communicate more successfully, asking for what we want and need.  We will learn how to deal with disappointment.  We will learn how to use a journal to write from our heart.  We will become more mindful and aware of ourselves and the universe around us.  Our bodies will build strength and flexibility leading to more relaxation and healthier living.  We will be able to sit in silence with a sense of peace and empowerment.


Please call with any questions and/or to register.  (609) 703-7849.   Spots are limited so sign-up quickly!

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Empowering Girls for ages 8-11

Strong minds

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This week will be a time for the us to learn about the inner voice and the power of  loving, kind and compassionate communication.  We will learn to set clear and healthy boundaries with family and friends.  We will learn the positive and negative power of social media and the importance of face to face and written communication.  Journaling will be introduced and journals will be provided.

Strong Bodies

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We will build physical flexibility and strength through yoga and other safe physical activities  We will talk about nutrition, preparing nutritious snacks and talking about emotion around eating.  Each day will provide a  conscientious snack.   We will build awareness around body safety and the beauty and uniqueness of her!

Bring a yoga mat, towel, and reusable water bottle, please!!

Strong Spirit

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We will be able to sit in silence.  We will learn  to welcome peace and serenity.  We will create a new story around boredom and alone time that will inspire and empower us to feel good about being alone.  Meditation and mindfulness will become a daily practice.


$25 per session, some insurances accepted

Participate in the Kazdin Method for Parenting

Advanced Kazdin Method Trained Specialist

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Kate Mattleman, LCSW, RN is trained by the Yale University based PMT Center

Years of research

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No other treatment for children and adolescents with oppositional, aggressive, and antisocial behaviors has been as thoroughly investigated.

Parent Management Training (PMT)

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Parents and caregivers are taught social learning techniques to change the behavior of their children or adolescents.